The Chinese have known about its health benefits for centuries. It has been used to treat headaches, depression, and a wide range of other ailments. Recently, this herb has been shown to help hinder the growth of cancer cells, restrict the spread of the HIV virus in the body, and to help promote weight loss. Green tea supplements provide the same benefits as drinking tea by the cup, and actually the active ingredients in a supplement are more highly concentrated.

There are many reasons why you should consider taking a green tea supplement.

• Convenience - capsules can be carried with you wherever you go, in your purse or in your pocket. Instead of carrying a container of tea and a cup, you can carry a few capsules that you can take wherever you are. It is the perfect choice for a busy lifestyle.

• Dosage - most studies show that the best dosage is between three and ten cups per day. Even drinking three cups per day may be difficult, but drinking eight or ten cups is just nuts. A green tea supplement easily provides the equivalent of 2 to 4 cups of tea.

• Taste - some people cannot drink tea without adding a lot of sugar or artificial sweeteners. Adding so many calories or chemicals to get the health benefits does not make much sense. For example, if you are trying to drink the tea to lose weight, it does not make a whole lot of sense to add a lot of sugar to make it drinkable. Refined sugar just turns to fat in your body.

• Caffeine - capsules are available in decaffeinated form, so you do not have to worry about being jittery.

By using green tea supplements, you can have all of the health benefits without all the hassle and inconvenience of brewing cups of tea for each meal.

About the Author:

How can you prevent disease, look young, and live vigorously? Zach Zufall writes about the most essential nutrients for a long healthy life at his website: http://www.dietary-supplements-guide.com. Visit his site now and discover the natural anti-aging supplement he recommends.

Article Source: ArticlesBase.com - Green Tea Supplements - 4 Reasons to Take Them Instead of Drinking Tea